egg nutrition

How Much Cholesterol in an Egg?
March 19, 2025 · · Eggs & Meat

How much cholesterol is in an egg? Learn about the different kinds of cholesterol, what to watch for, and the saturated fats to consider when selecting a healthy diet.

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Backyard Chickens Provide a Top Omega-3 Source
June 23, 2020 · · Eggs & Meat

Omega-3 fatty acids are an important part of your family’s diet. Many institutions, including Harvard School of Public Health, have listed benefits of consuming enough of this essential nutrient.

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